• Health
  • Here are Top 3 Food Items that Trigger Excruciating Headaches


    You fall into a downward spiral when you suffer from intolerable headache and migraines. Apart from the obvious stress, fatigue, and dehydration that triggers headache and migraine attacks, did you know that you diet may contribute to the severity and level of intensity of headaches?

    As migraine triggers vary from person to person, we cannot deny the fact that the food you eat has a huge impact on the likelihood of developing headaches. Here are food items that are commonly associated with headaches and migraine attacks:

    • Cheeses

    Aged cheeses such as Swiss, Camembert, and blue cheese may be delightfully delicious, but they can be the reason for your pain too. The main culprit behind this is tryamine. People who do not produce enzymes that breakdown tyramine efficiently suffer from high blood pressure as a result of absorption of this amino acid into the bloodstream. Apart from hypertension, the main symptom associated with high levels of tyramine in the bloodstream is headache or migraine attack.

    • Alcohol

    Apart from the dehydrating effects of red wine that may potentially cause splitting headaches the morning after, one of its elements- flavonoids- cause mild to moderate migraine attacks too.

    Red wine varieties that carry high tannin concentrations are more likely to cause the increase of prostaglandins in the brain- chemicals that trigger headache. To avoid this, choose wine varieties that contain less tannin such as Merlot and Cabernet.

    • Cured Meats and Fish

    Cured meats and processed meats and fish products contain high levels of tyramine. As mentioned poor absorption and synthesis of this amino acid into the system can trigger massive headaches. In addition, cured and processed meats contain large amounts of nitrates and nitrates that cause the blood vessels to expand, thus increasing blood flow to the brain, and then causing headaches.

    Unlike these 3 food items, Max Muscle will definitely not result to Excruciating Headaches.

  • Health
  • Coffee Drinkers Should Know These 3 Health Benefits Of Coffee

    stencil.blog-post-feature (27)

    We all know that a couple cups of coffee will give you enough caffeine to jump start your day, and we know it tastes great. Unfortunately, the increased energy levels due to the caffeine isn’t really one of the major health benefits of coffee. That doesn’t mean there aren’t any, however, as many studies have been conducted on the subject.

    In fact, caffeine is helpful to the brain. Did you know that? It is said to block a particular neurotransmitter, increasing other neurotransmitters. That is the scientific explanation, but in plain terms, what it does is enhance brain function in a number of ways.

    The caffeine from coffee also can have something to do with your metabolism, which we all need help with as we age. So far, you’ve learned that jolt in the morning isn’t just about energy, but also about brain function and metabolism. What else is there to learn about the health benefits of coffee? (erectile dysfunction treatment maybe?)

    There is plenty more to know, and we’re going to cover one more major benefit. The caffeine in coffee, according to studies, is also supposed to help with burning fat. Notice that all the health benefits of coffee seem to deal with caffeine. Are you a coffee drinker?

  • Health
  • Here’s Why It Is Good To Eat Broccoli


    There’s no denying that broccoli is one of the most healthy and nutritious vegetables you can add to your diet, so to give you some added motivation to include this in more of your meals, let’s take a closer look at some of the unique health benefits it has to offer.

    First of all, broccoli is a very alkali vegetable, which means it can go a long way towards helping make your body less acidic, which gives you a whole range of benefits.

    Additionally, it’s considered to be a ‘smart carb’ which means it can help you to maintain lower blood sugar, as well as helping you to avoid overeating. What’s more, the high amount of soluble fiber in broccoli helps to improve your digestion, reduce constipation, and it also helps to keep you feeling fuller for longer – which will lead to less high carb snack cravings.

    What’s more, broccoli is highly prized for its unique anti-inflammatory properties, primarily thanks to the large dose of omega three fatty acids found in broccoli. This can help you to maintain a leaner appearance, as well as keep your heart strong and healthy, and it can even reduce your cholesterol levels too (and even cure herpes) – which just goes to show there are many benefits to eating this fantastic vegetable.